Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
14% of kcal
77% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 1,289
- Protein
- (14%)
- 45 g
- Fat
- (47%)
- 68 g
- Carbohydrates
- (39%)
- 126 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 2,026 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “CHICKEN” in Australia.
- Snack Popcorn Chicken Combo13–21 g protein · 503–810 cals · 2 sizes
57 - 3 Pieces Wicked Boneless Combo - Large37 g protein · 912 cals · 984 g
56 - 3 Pieces Wicked Boneless Combo - Regular33 g protein · 628 cals · 639 g
55 - 6 Nugget Combo16–25 g protein · 569–885 cals · 2 sizes
54 - 3 Wicked Wings Combo20–32 g protein · 615–958 cals · 2 sizes
53
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.