KFC · SNACK HACKS

Original BBQ Slider

12 g protein · 242 cals · 97 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

49% water

0 g/Mcal

What pulls it down

44%

How scores work

Per

Calories: 242
Protein: (20%); 12 g
Fat: (34%); 9 g
Carbohydrates: (46%); 28 g
of which sugar: 6 g
Fiber: 0 g
Sodium: 492 mg

Percentages are the share of calories from each macronutrient.

Alternatives

KFC

Higher-scoring, from KFC’s own “SNACK HACKS” in Australia.

27
3 Nuggets8 g protein · 126 cals · 48 g
16
Regular Solo0.2 g protein · 186 cals · 390 g
16
Pepsi Freeze0 g protein · 175 cals · 362 ml
14
Mountain Dew Freeze0 g protein · 187 cals · 360 ml
14
Raspberry Freeze0 g protein · 182 cals · 347 ml

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu