Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
22% of kcal
54% water
0 g/Mcal
What pulls it down
1%
33%
Per
- Calories
- 448
- Protein
- (22%)
- 25 g
- Fat
- (45%)
- 22 g
- Carbohydrates
- (32%)
- 36 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 776 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “BURGERS” in Australia.
- Original Crispy Burger Combo23–34 g protein · 674–1017 cals · 2 sizes
50 - Zinger Burger Combo23–35 g protein · 675–1017 cals · 2 sizes
50 - Double Tender Burger Combo21–32 g protein · 671–1019 cals · 2 sizes
49 - Zinger Bacon & Cheese Burger Combo28–42 g protein · 754–1118 cals · 2 sizes
48 - Zinger Crunch Burger Combo27–39 g protein · 775–1137 cals · 2 sizes
47
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.