KFC · SNACK HACKS

Original Pepper Mayo Slider

12 g protein · 269 cals · 96 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

47% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 269
Protein: (18%); 12 g
Fat: (46%); 14 g
Carbohydrates: (36%); 24 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 466 mg

Percentages are the share of calories from each macronutrient.

Alternatives

KFC

Higher-scoring, from KFC’s own “SNACK HACKS” in Australia.

35
3 Nuggets8 g protein · 126 cals · 48 g
28
Original BBQ Slider12 g protein · 242 cals · 97 g
27
Original Supercharged Slider12 g protein · 259 cals · 97 g

Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 141 items on the Australia KFC menu