Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
56% water
0 g/Mcal
What pulls it down
3%
3%
Per
- Calories
- 568
- Protein
- (21%)
- 30 g
- Fat
- (47%)
- 29 g
- Carbohydrates
- (32%)
- 45 g
- of which sugar
- 8 g
- Fiber
- 0 g
- Sodium
- 1,231 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “BURGERS” in Australia.
- Zinger Burger Combo23–35 g protein · 675–1017 cals · 2 sizes
53 - Original Crispy Burger Combo23–34 g protein · 674–1017 cals · 2 sizes
53 - Double Tender Burger Combo21–32 g protein · 671–1019 cals · 2 sizes
52 - Zinger Bacon & Cheese Burger Combo28–42 g protein · 754–1118 cals · 2 sizes
51 - Zinger Crunch Burger Combo27–39 g protein · 775–1137 cals · 2 sizes
51
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.