Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
24% of kcal
80% water
0 g/Mcal
What pulls it down
1%
4%
Per
- Calories
- 692
- Protein
- (24%)
- 40 g
- Fat
- (39%)
- 30 g
- Carbohydrates
- (37%)
- 63 g
- of which sugar
- 11 g
- Fiber
- 0 g
- Sodium
- 1,484 mg
Percentages are the share of calories from each macronutrient.
Alternatives
KFCHigher-scoring, from KFC’s own “PROTEIN PICKS” in Australia.
Nutrition as published by KFC — check it yourself. Product photograph © KFC, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.