Mad Mex · Extras

Cheese Shredded (SML)

4 g protein · 59 cals · 15 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

41% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 59
Protein: (24%); 4 g
Fat: (76%); 5 g
Carbohydrates: (1%); <1 g
of which sugar: <1 g
Fiber: 0 g
Sodium: 107 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from Mad Mex’s own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

Mad Mex

Higher-scoring, from Mad Mex’s own “Extras” in Australia.

100
Jalapenos Sliced0.1 g protein · 3 cals · 25 g
87
Pico De Gallo1 g protein · 25 cals · 100 g
87
Pico De Gallo (SML)0.3 g protein · 6 cals · 25 g
82
Fajita Mix0.6 g protein · 12 cals · 40 g
82
Fajita Mix (SML)0.5 g protein · 9 cals · 30 g

Nutrition as published by Mad Mex — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 28 items on the Australia Mad Mex menu