Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
14% water
0 g/Mcal
What pulls it down
54%
55%
Per
- Calories
- 127
- Protein
- (5%)
- 2 g
- Fat
- (59%)
- 8 g
- Carbohydrates
- (36%)
- 12 g
- of which sugar
- 6 g
- Fiber
- 0 g
- Sodium
- 66 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Sides” in Australia.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.