Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
66% water
0 g/Mcal
What pulls it down
4%
26%
Per
- Calories
- 505
- Protein
- (16%)
- 20 g
- Fat
- (53%)
- 29 g
- Carbohydrates
- (30%)
- 38 g
- of which sugar
- 6 g
- Fiber
- 0 g
- Sodium
- 1,115 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Featured” in Australia.
- Medium - Iced Matcha Latte with Cold Foam12 g protein · 399 cals · 459 ml
39 - Deluxe Sausage and Egg McMuffin22 g protein · 410 cals · 218 g
32 - Deluxe Mighty Muffin30 g protein · 486 cals · 260 g
31 - Deluxe Bacon & Egg McMuffin18 g protein · 329 cals · 195 g
31 - Medium - Iced Vanilla Matcha12 g protein · 412 cals · 371 ml
30
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.