Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
11% of kcal
76% water
0 g/Mcal
What pulls it down
30%
7%
Per
- Calories
- 412
- Protein
- (11%)
- 12 g
- Fat
- (23%)
- 10 g
- Carbohydrates
- (65%)
- 66 g
- of which sugar
- 51 g
- Fiber
- 0 g
- Sodium
- 193 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Featured” in Australia.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.