HOT APPLE PIE

2 g protein · 251 cals · 87 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

48% water

0 g/Mcal

What pulls it down

64%

44%

How scores work

Per

Calories: 251
Protein: (3%); 2 g
Fat: (51%); 14 g
Carbohydrates: (46%); 29 g
of which sugar: 10 g
Fiber: 0 g
Sodium: 136 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Sides” in Australia.

72
APPLE SLICES0.2 g protein · 31 cals · 60 g
11
RAISIN TOAST7 g protein · 239 cals · 82 g
9
SMALLL FRIES3 g protein · 219 cals · 72 g

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 148 items on the Australia McDonald's menu