McDonald's · Mccafe drinks

STND FLAT WHITE

9 g protein · 165 cals · 295 ml

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

21% of kcal

90% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 165
Protein: (21%); 9 g
Fat: (50%); 9 g
Carbohydrates: (29%); 12 g
of which sugar: 12 g
Fiber: 0 g
Sodium: 109 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Mccafe drinks” in Australia.

Ingredients

COFFEE EXTRACT: Coffee, Water. <strong>Contains: Caffeine</strong>

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 148 items on the Australia McDonald's menu