Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
23% of kcal
68% water
0 g/Mcal
What pulls it down
2%
5%
Per
- Calories
- 557
- Protein
- (23%)
- 31 g
- Fat
- (17%)
- 10 g
- Carbohydrates
- (61%)
- 82 g
- of which sugar
- 8 g
- Fiber
- 0 g
- Sodium
- 1,390 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Nando'sHigher-scoring, from Nando's own “Salads & Bowls” in Australia.
Nutrition as published by Nando's — check it yourself. Product photograph © Nando's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.