Oporto · Flame Grilled Chicken

Half Chicken

84 g protein · 590 cals · 359 g

Why this score

exceptionally filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

57% of kcal

66% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 590
Protein: (57%); 84 g
Fat: (39%); 26 g
Carbohydrates: (4%); 6 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 1,955 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Oporto

Higher-scoring, from Oporto’s own “Flame Grilled Chicken” in Australia.

76
Quarter Chicken42 g protein · 300 cals · 179 g

Ingredients

#### Chicken: Chicken (88%), Marinade (12%) [Water, Salt, Sugar, Mineral Salts (451, 450, 452, 341), Food Acids (262, 331, 330), Maltodextrin, Vegetable Powder, Flavourings, Yeast Extract, Vinegar Powder, Vegetable Gums (415), Vegetable Oil (Canola), Spice Extracts]. ### Allergen Information To view allergen information on this product, please view the individual listings on our [allergen chart](https://www.oporto.com.au/nutrition-and-allergen). The average adult daily energy intake is 8700kJ. [View our Disclaimer](https://www.oporto.com.au/menu-disclaimer/)

Nutrition as published by Oporto — check it yourself. Product photograph © Oporto, shown to identify the item. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 14 items on the Australia Oporto menu