Pie Face · TOASTIE GOURMET

MEATLOVER TOASTIE

63 g protein · 1183 cals · 243 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

9% water

3 g/Mcal

What pulls it down

57%

How scores work

Per

Calories: 1,183
Protein: (21%); 63 g
Fat: (50%); 66 g
Carbohydrates: (29%); 84 g
of which sugar: 14 g
Fiber: 4 g
Sodium: 2,922 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pie Face

Higher-scoring, from Pie Face’s own “TOASTIE GOURMET” in Australia.

18
EGG & BACON TOASTIE41 g protein · 684 cals · 290 g
18
CHICKEN PESTO TOASTIE60 g protein · 1243 cals · 317 g
15
CHICKEN SCHNITZEL TOASTIE55 g protein · 1149 cals · 293 g
14
HAM & CHEESE TOASTIE32 g protein · 641 cals · 246 g

Nutrition as published by Pie Face — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 12 items on the Australia Pie Face menu