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Pie Face · TOASTIE GOURMET

HAM & CHEESE TOASTIE

14
HAM & CHEESE TOASTIE

32 g protein · 641 cals · 246 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal
49% water
6 g/Mcal

What pulls it down

2%
46%

How scores work

Per

Calories
641
Protein
(20%)
32 g
Fat
(47%)
34 g
Carbohydrates
(33%)
54 g
of which sugar
7 g
Fiber
4 g
Sodium
1,926 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pie Face

Higher-scoring, from Pie Face’s own “TOASTIE GOURMET” in Australia.

Nutrition as published by Pie Face — check it yourself. Product photograph © Pie Face, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 12 items on the Australia Pie Face menu