Roll'd · BAO (STEAMED BUN)

Tofu

6 g protein · 236 cals · 99 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

53% water

7 g/Mcal

What pulls it down

17%

31%

How scores work

Per

Calories: 236
Protein: (10%); 6 g
Fat: (38%); 10 g
Carbohydrates: (52%); 30 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 187 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Roll'd

Higher-scoring, from Roll'd’s own “BAO (STEAMED BUN)” in Australia.

27
Roast Pork & Crackling11 g protein · 215 cals · 99 g
21
Lemongrass Beef9 g protein · 216 cals · 99 g
20
Crispy Prawn6 g protein · 201 cals · 99 g
17
BBQ Chicken8 g protein · 217 cals · 99 g
16
Roast Duck9 g protein · 220 cals · 99 g

Nutrition as published by Roll'd — check it yourself. Product photograph © Roll'd, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 46 items on the Australia Roll'd menu