Roll'd · BAO (STEAMED BUN)

BBQ Chicken

8 g protein · 217 cals · 99 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

56% water

6 g/Mcal

What pulls it down

11%

31%

How scores work

Per

Calories: 217
Protein: (15%); 8 g
Fat: (35%); 8 g
Carbohydrates: (50%); 27 g
of which sugar: 7 g
Fiber: 1 g
Sodium: 289 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Roll'd

Higher-scoring, from Roll'd’s own “BAO (STEAMED BUN)” in Australia.

27
Roast Pork & Crackling11 g protein · 215 cals · 99 g
21
Lemongrass Beef9 g protein · 216 cals · 99 g
20
Crispy Prawn6 g protein · 201 cals · 99 g

Nutrition as published by Roll'd — check it yourself. Product photograph © Roll'd, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 46 items on the Australia Roll'd menu