Roll'd · SIDES

Seafood Spring Rolls

3 g protein · 225 cals · 64 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

38% water

5 g/Mcal

What pulls it down

29%

64%

How scores work

Per

Calories: 225
Protein: (5%); 3 g
Fat: (55%); 14 g
Carbohydrates: (40%); 23 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 349 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Roll'd

Higher-scoring, from Roll'd’s own “SIDES” in Australia.

9
Sweet Potato Fries5 g protein · 433 cals · 196 g
7
Crispy Prawns5 g protein · 161 cals · 54 g

Nutrition as published by Roll'd — check it yourself. Product photograph © Roll'd, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 46 items on the Australia Roll'd menu