Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
62% water
0 g/Mcal
What pulls it down
28%
Per
- Calories
- 392
- Protein
- (23%)
- 23 g
- Fat
- (30%)
- 13 g
- Carbohydrates
- (47%)
- 45 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 1,330 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Soul OriginHigher-scoring, from Soul Origin’s own “Breakfast” in Australia.
Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.