Penne

0.2 g protein · 636 cals · 100 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal

22% water

0 g/Mcal

What pulls it down

60%

How scores work

Per 100 g

Calories: 636
Protein: (0%); <1 g
Fat: (93%); 66 g
Carbohydrates: (7%); 11 g
of which sugar: 11 g
Fiber: 0 g
Sodium: 345 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Soul Origin

Higher-scoring, from Soul Origin’s own “Dressings” in Australia.

14
Vegan Tonkatsu2 g protein · 148 cals · 100 g
9
Balsamic0.1 g protein · 64 cals · 20 g
8
Lime Mayo0.1 g protein · 135 cals · 20 g
7
Chilli Mayo0.3 g protein · 116 cals · 20 g
6
Soy Sesame3 g protein · 167 cals · 100 g

Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the Australia Soul Origin menu