Plant Based Avocado Schnitzel

18 g protein · 686 cals · 337 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

64% water

0 g/Mcal

What pulls it down

38%

How scores work

Per

Calories: 686
Protein: (11%); 18 g
Fat: (52%); 38 g
Carbohydrates: (38%); 63 g
of which sugar: 5 g
Fiber: 0 g
Sodium: 1,500 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Soul Origin

Higher-scoring, from Soul Origin’s own “Panini” in Australia.

24
Grilled Chicken24 g protein · 504 cals · 300 g
21
Chicken Avocado30 g protein · 629 cals · 312 g
17
Chorizo HALAL29 g protein · 813 cals · 318 g
17
Chorizo28 g protein · 712 cals · 316 g

Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the Australia Soul Origin menu