Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
62% water
0 g/Mcal
What pulls it down
34%
Per
- Calories
- 629
- Protein
- (20%)
- 30 g
- Fat
- (46%)
- 32 g
- Carbohydrates
- (35%)
- 54 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 1,680 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Soul OriginHigher-scoring, from Soul Origin’s own “Panini” in Australia.
Nutrition as published by Soul Origin — check it yourself. Product photograph © Soul Origin, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.