Soul Origin · Soups (SOUP with Garnish)
Tuscan Veg Soup (Large) — SOUP with Garnish
82
10 g protein · 253 cals · 590 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 43 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
17% of kcal
90% water
0 g/Mcal
What pulls it down
6%
Per
- Calories
- 253
- Protein
- (17%)
- 10 g
- Fat
- (22%)
- 6 g
- Carbohydrates
- (61%)
- 37 g
- of which sugar
- 10 g
- Fiber
- 0 g
- Sodium
- 2,200 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Soul OriginHigher-scoring, from Soul Origin’s own “Soups (SOUP with Garnish)” in Australia.
Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.