Soul Origin · Soups (SOUP without Garnish)
Chicken & Corn Soup (Medium) — SOUP without Garnish
71
6 g protein · 212 cals · 380 g
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
13% of kcal
88% water
0 g/Mcal
What pulls it down
8%
2%
Per
- Calories
- 212
- Protein
- (13%)
- 6 g
- Fat
- (36%)
- 8 g
- Carbohydrates
- (51%)
- 26 g
- of which sugar
- 7 g
- Fiber
- 0 g
- Sodium
- 1,340 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Soul OriginHigher-scoring, from Soul Origin’s own “Soups (SOUP without Garnish)” in Australia.
- 91Hearty Chicken Soup6–9 g protein · 139–213 cals · 2 sizes
- 91Hearty Chicken Soup (Sipper)2 g protein · 55 cals · 150 g
- 84Tuscan Veg Soup (Sipper) — SOUP without Garnish2 g protein · 55 cals · 150 g
- 84Tuscan Veg Soup (Medium) — SOUP without Garnish5 g protein · 140 cals · 384 g
- 84Tuscan Veg Soup (Large) — SOUP without Garnish7 g protein · 214 cals · 584 g
Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.