Almond Croissant - Brasserie

10 g protein · 645 cals · 145 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

22% water

0 g/Mcal

What pulls it down

45%

58%

How scores work

Per

Calories: 645
Protein: (7%); 10 g
Fat: (53%); 38 g
Carbohydrates: (40%); 64 g
of which sugar: 33 g
Fiber: 0 g
Sodium: 386 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Soul Origin

Higher-scoring, from Soul Origin’s own “Treats” in Australia.

15
White Chocolate & Pistachio Protein Ball6 g protein · 195 cals · 35 g
14
Salted Caramel & Almond Protein Ball6 g protein · 191 cals · 35 g
12
Chocolate Protein Ball6 g protein · 161 cals · 35 g
3
Almond Croissant - FNT Bakery7 g protein · 368 cals · 102 g
2
Banana Bread8 g protein · 495 cals · 167 g

Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the Australia Soul Origin menu