Carrot Cake

3 g protein · 277 cals · 75 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

34% water

0 g/Mcal

What pulls it down

63%

60%

How scores work

Per

Calories: 277
Protein: (4%); 3 g
Fat: (51%); 16 g
Carbohydrates: (45%); 31 g
of which sugar: 22 g
Fiber: 0 g
Sodium: 112 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Soul Origin

Higher-scoring, from Soul Origin’s own “Treats” in Australia.

15
White Chocolate & Pistachio Protein Ball6 g protein · 195 cals · 35 g
14
Salted Caramel & Almond Protein Ball6 g protein · 191 cals · 35 g
12
Chocolate Protein Ball6 g protein · 161 cals · 35 g
3
Almond Croissant - FNT Bakery7 g protein · 368 cals · 102 g
2
Banana Bread8 g protein · 495 cals · 167 g

Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the Australia Soul Origin menu