Falafel

15 g protein · 480 cals · 250 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

61% water

0 g/Mcal

What pulls it down

34%

How scores work

Per

Calories: 480
Protein: (13%); 15 g
Fat: (36%); 19 g
Carbohydrates: (52%); 61 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 952 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Soul Origin

Higher-scoring, from Soul Origin’s own “Wrap” in Australia.

31
Spinach, Mushroom & Egg14 g protein · 308 cals · 194 g
28
Grilled Chicken19 g protein · 385 cals · 233 g
25
Chicken Avocado25 g protein · 500 cals · 258 g

Nutrition as published by Soul Origin — check it yourself. Product photograph © Soul Origin, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the Australia Soul Origin menu