Subway · Vegetables

Beetroot (Selected Locations Only)

0.2 g protein · 12 cals · 21 g

Why this score

exceptionally filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

7% of kcal

87% water

42 g/Mcal

What pulls it down

How scores work

Per

Calories: 12
Protein: (7%); <1 g
Fat: (0%); 0 g
Carbohydrates: (93%); 2 g
of which sugar: 2 g
Fiber: <1 g
Sodium: 53 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Vegetables” in Australia.

100
Capsicum (3 strips)0.1 g protein · 1 cals · 7 g
100
Cucumber (3 slices)0.1 g protein · 2 cals · 14 g
100
Lettuce0.2 g protein · 3 cals · 21 g
100
Spinach0.2 g protein · 2 cals · 7 g
100
Tomato (3 wheels)0.3 g protein · 6 cals · 35 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu