Subway · Vegetables
Lettuce
100
0.2 g protein · 3 cals · 21 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 14 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
33% of kcal
97% water
104 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 3
- Protein
- (33%)
- <1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (67%)
- <1 g
- of which sugar
- <1 g
- Fiber
- <1 g
- Sodium
- 2 mg
Percentages are the share of calories from each macronutrient.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.