Subway · Meat, Poultry, Egg, Seafood & Vegetarian Items
Chicken Pepperoni Meats
25 g protein · 199 cals / 100 g
Why this score
solidly fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 199
- Protein
- (50%)
- 25 g
- Fat
- (47%)
- 10 g
- Carbohydrates
- (4%)
- 2 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 1,000 mg
Percentages are the share of calories from each macronutrient.
Subwaypublishes this item's nutrition but not what it weighs, so the portion above is worked back from a typical energy density for this kind of food. That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
SubwayHigher-scoring, from Subway’s own “Meat, Poultry, Egg, Seafood & Vegetarian Items” in Australia.
- Chicken Strips (Meat, Poultry, Egg, Seafood & Vegetarian Items)14 g protein · 73 cals · 64 g
94 - 91Turkey, Sliced9 g protein · 51 cals · 52 g
- Rotisserie-Style Chicken (Meat, Poultry, Egg, Seafood & Vegetarian Items)16 g protein · 92 cals · 64 g90
- Leg Ham (Meat, Poultry, Egg, Seafood & Vegetarian Items)7 g protein · 47 cals · 43 g76
- 75Chicken Teriyaki14 g protein · 102 cals · 85 g
Nutrition as published by Subway — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.