Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
38% of kcal
84% water
10 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 403
- Protein
- (38%)
- 38 g
- Fat
- (52%)
- 23 g
- Carbohydrates
- (10%)
- 10 g
- of which sugar
- 7 g
- Fiber
- 4 g
- Sodium
- 905 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Salads (large)” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.