Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
27% of kcal
67% water
10 g/Mcal
What pulls it down
10%
Per
- Calories
- 382
- Protein
- (27%)
- 26 g
- Fat
- (32%)
- 13 g
- Carbohydrates
- (41%)
- 38 g
- of which sugar
- 5 g
- Fiber
- 4 g
- Sodium
- 688 mg
Percentages are the share of calories from each macronutrient.
Ingredients
natural cheddar cheese, lettuce, tomato, cucumber, carrot, mayonnaise on wheat
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.