Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
5% water
4 g/Mcal
What pulls it down
58%
73%
Per
- Calories
- 223
- Protein
- (4%)
- 2 g
- Fat
- (43%)
- 11 g
- Carbohydrates
- (53%)
- 29 g
- of which sugar
- 18 g
- Fiber
- 1 g
- Sodium
- 137 mg
Percentages are the share of calories from each macronutrient.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.