Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
8% water
4 g/Mcal
What pulls it down
58%
70%
Per
- Calories
- 214
- Protein
- (4%)
- 2 g
- Fat
- (42%)
- 10 g
- Carbohydrates
- (54%)
- 29 g
- of which sugar
- 17 g
- Fiber
- 1 g
- Sodium
- 120 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.