Subway · Meat, Poultry, Egg, Seafood & Vegetarian Items
Meatball (beef) with Marinara Sauce
37
11 g protein · 199 cals · 125 g
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
21% of kcal
72% water
8 g/Mcal
What pulls it down
4%
5%
Per
- Calories
- 199
- Protein
- (21%)
- 11 g
- Fat
- (60%)
- 13 g
- Carbohydrates
- (19%)
- 10 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 446 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Meat, Poultry, Egg, Seafood & Vegetarian Items” in Australia.
- Chicken Strips (Meat, Poultry, Egg, Seafood & Vegetarian Items)14 g protein · 73 cals · 64 g
94 - 91Turkey, Sliced9 g protein · 51 cals · 52 g
- Rotisserie-Style Chicken (Meat, Poultry, Egg, Seafood & Vegetarian Items)16 g protein · 92 cals · 64 g90
- Leg Ham (Meat, Poultry, Egg, Seafood & Vegetarian Items)7 g protein · 47 cals · 43 g76
- 75Chicken Teriyaki14 g protein · 102 cals · 85 g
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.