Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
63% water
8 g/Mcal
What pulls it down
1%
26%
Per
- Calories
- 554
- Protein
- (17%)
- 23 g
- Fat
- (50%)
- 31 g
- Carbohydrates
- (33%)
- 46 g
- of which sugar
- 5 g
- Fiber
- 5 g
- Sodium
- 1,170 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Breakfast Wraps” in Australia.
Ingredients
leg ham, poached egg, mozzarella cheese, avocado, tomato, onion, jalapeno pepper,
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.