Subway · Breads
Mini Wheat Bread
27
5 g protein · 130 cals · 46 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
34% water
14 g/Mcal
What pulls it down
3%
6%
Per
- Calories
- 130
- Protein
- (16%)
- 5 g
- Fat
- (10%)
- 1 g
- Carbohydrates
- (74%)
- 23 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 181 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Breads” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.