Subway · Cheeses
Philly-Style Three-Cheese (mozzarella, natural cheddar, old English-style cheeses)
30
9 g protein · 142 cals · 40 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
24% of kcal
44% water
2 g/Mcal
What pulls it down
7%
Per
- Calories
- 142
- Protein
- (24%)
- 9 g
- Fat
- (72%)
- 12 g
- Carbohydrates
- (3%)
- 1 g
- of which sugar
- 1 g
- Fiber
- <1 g
- Sodium
- 379 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Cheeses” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.