Subway · Vegetables

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0.1 g protein · 16 cals · 20 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

3% of kcal

81% water

0 g/Mcal

What pulls it down

74%

How scores work

Per

Calories: 16
Protein: (3%); <1 g
Fat: (0%); 0 g
Carbohydrates: (97%); 4 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Vegetables” in Australia.

100
Capsicum (3 strips)0.1 g protein · 1 cals · 7 g
100
Cucumber (3 slices)0.1 g protein · 2 cals · 14 g
100
Lettuce0.2 g protein · 3 cals · 21 g
100
Spinach0.2 g protein · 2 cals · 7 g
100
Tomato (3 wheels)0.3 g protein · 6 cals · 35 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu