Subway · Meat, Poultry, Egg, Seafood & Vegetarian Items
Pizza Melt Meats (salami, pepperoni)
28
8 g protein · 142 cals · 36 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
38% water
0 g/Mcal
What pulls it down
9%
Per
- Calories
- 142
- Protein
- (23%)
- 8 g
- Fat
- (74%)
- 12 g
- Carbohydrates
- (3%)
- 1 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 540 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Meat, Poultry, Egg, Seafood & Vegetarian Items” in Australia.
- Chicken Strips (Meat, Poultry, Egg, Seafood & Vegetarian Items)14 g protein · 73 cals · 64 g
94 - 91Turkey, Sliced9 g protein · 51 cals · 52 g
- Rotisserie-Style Chicken (Meat, Poultry, Egg, Seafood & Vegetarian Items)16 g protein · 92 cals · 64 g90
- Leg Ham (Meat, Poultry, Egg, Seafood & Vegetarian Items)7 g protein · 47 cals · 43 g76
- 75Chicken Teriyaki14 g protein · 102 cals · 85 g
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.