Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
2% of kcal
58% water
0 g/Mcal
What pulls it down
6%
7%
Per
- Calories
- 69
- Protein
- (2%)
- <1 g
- Fat
- (93%)
- 7 g
- Carbohydrates
- (5%)
- 1 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 153 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sauces & Dressings” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.