Subway · Meat, Poultry, Egg, Seafood & Vegetarian Items
Smashed Falafel (Meat, Poultry, Egg, Seafood & Vegetarian Items)
20
7 g protein · 163 cals · 75 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
58% water
20 g/Mcal
What pulls it down
3%
38%
Per
- Calories
- 163
- Protein
- (18%)
- 7 g
- Fat
- (35%)
- 6 g
- Carbohydrates
- (47%)
- 18 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 662 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Meat, Poultry, Egg, Seafood & Vegetarian Items” in Australia.
- Chicken Strips (Meat, Poultry, Egg, Seafood & Vegetarian Items)14 g protein · 73 cals · 64 g
94 - 91Turkey, Sliced9 g protein · 51 cals · 52 g
- Rotisserie-Style Chicken (Meat, Poultry, Egg, Seafood & Vegetarian Items)16 g protein · 92 cals · 64 g90
- Leg Ham (Meat, Poultry, Egg, Seafood & Vegetarian Items)7 g protein · 47 cals · 43 g76
- 75Chicken Teriyaki14 g protein · 102 cals · 85 g
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.