Subway · Meat, Poultry, Egg, Seafood & Vegetarian Items
Steak, Diced
69
13 g protein · 106 cals · 64 g
Why this score
solidly fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
51% of kcal
68% water
3 g/Mcal
What pulls it down
2%
Per
- Calories
- 106
- Protein
- (51%)
- 13 g
- Fat
- (41%)
- 4 g
- Carbohydrates
- (8%)
- 2 g
- of which sugar
- 1 g
- Fiber
- <1 g
- Sodium
- 531 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Meat, Poultry, Egg, Seafood & Vegetarian Items” in Australia.
- Chicken Strips (Meat, Poultry, Egg, Seafood & Vegetarian Items)14 g protein · 73 cals · 64 g
94 - 91Turkey, Sliced9 g protein · 51 cals · 52 g
- Rotisserie-Style Chicken (Meat, Poultry, Egg, Seafood & Vegetarian Items)16 g protein · 92 cals · 64 g90
- Leg Ham (Meat, Poultry, Egg, Seafood & Vegetarian Items)7 g protein · 47 cals · 43 g76
- 75Chicken Teriyaki14 g protein · 102 cals · 85 g
Nutrition as published by Subway — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.