Subway · Salads (regular)

Sweet Onion Chicken Teriyaki (Salads (regular))

19 g protein · 222 cals · 300 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

35% of kcal

84% water

13 g/Mcal

What pulls it down

How scores work

Per

Calories: 222
Protein: (35%); 19 g
Fat: (26%); 6 g
Carbohydrates: (40%); 22 g
of which sugar: 18 g
Fiber: 3 g
Sodium: 625 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Salads (regular)” in Australia.

77
Turkey (Salads (regular))14 g protein · 171 cals · 267 g
73
Honey Mustard Leg Ham (Salads (regular))12 g protein · 168 cals · 258 g
73
Veggie Delite with Avo (Salads (regular))6 g protein · 150 cals · 229 g
73
Chicken Strips (Salads (regular))19 g protein · 208 cals · 273 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu