Subway · Wraps (on large flour wrap)
Sweet Onion Chicken Teriyaki (Wraps (on large flour wrap))
40
43 g protein · 660 cals · 465 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
26% of kcal
69% water
7 g/Mcal
What pulls it down
4%
10%
Per
- Calories
- 660
- Protein
- (26%)
- 43 g
- Fat
- (25%)
- 18 g
- Carbohydrates
- (49%)
- 80 g
- of which sugar
- 32 g
- Fiber
- 5 g
- Sodium
- 1,600 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Wraps (on large flour wrap)” in Australia.
Ingredients
chicken strips in teriyaki glaze, mozzarella cheese, spinach, tomato, cucumber, onion,
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.