Subway · Wraps (on regular flour wrap)
Sweet Onion Chicken Teriyaki (Wraps (on regular flour wrap))
33
24 g protein · 429 cals · 265 g
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
23% of kcal
65% water
7 g/Mcal
What pulls it down
5%
14%
Per
- Calories
- 429
- Protein
- (23%)
- 24 g
- Fat
- (25%)
- 12 g
- Carbohydrates
- (53%)
- 56 g
- of which sugar
- 16 g
- Fiber
- 3 g
- Sodium
- 963 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Wraps (on regular flour wrap)” in Australia.
Ingredients
chicken strips in teriyaki glaze, mozzarella cheese, spinach, tomato, cucumber, onion,
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.