Subway · Mini Subs

Veggie Delite with Avo (Mini Subs)

6 g protein · 182 cals · 129 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

14% of kcal

69% water

19 g/Mcal

What pulls it down

How scores work

Per

Calories: 182
Protein: (14%); 6 g
Fat: (26%); 5 g
Carbohydrates: (60%); 28 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 166 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Mini Subs” in Australia.

49
Turkey (Mini Subs)10 g protein · 166 cals · 130 g
46
Leg Ham (Mini Subs)9 g protein · 163 cals · 125 g

Ingredients

onion, capsicum

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu