Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
54% water
3 g/Mcal
What pulls it down
2%
35%
Per
- Calories
- 340
- Protein
- (18%)
- 15 g
- Fat
- (50%)
- 19 g
- Carbohydrates
- (32%)
- 27 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 610 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Country StyleHigher-scoring, from Country Style’s own “Breakfast” in Canada.
27English Muffin — ham, egg & swiss21 g protein · 360 cals · 188 g- Wraps — chipotle breakfast wrap28 g protein · 530 cals · 302 g
26 
26English Muffin — peameal bacon & egg19 g protein · 300 cals · 150 g
22Bagel (on plain bagel) — sunriser15 g protein · 330 cals · 163 g- English Muffin — BLT8 g protein · 250 cals · 137 g
20
Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.