Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
54% water
4 g/Mcal
What pulls it down
3%
35%
Per
- Calories
- 261
- Protein
- (23%)
- 15 g
- Fat
- (41%)
- 12 g
- Carbohydrates
- (36%)
- 24 g
- of which sugar
- 4 g
- Fiber
- 1 g
- Sodium
- 554 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Flame Grilled” in Canada.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 20Canadayou are hereHamburger227 kcal/100 g261 kcal serving
- 24AustriaHamburger188 kcal/100 g261 kcal serving
- 16SwitzerlandHamburger261 kcal/100 g295 kcal serving
- 18GermanyHamburger230 kcal/100 g267 kcal serving
- 17United StatesHamburger241 kcal/100 g260 kcal serving
- 32South AfricaHamburger226 kcal/100 g233 kcal serving
Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.